Understanding the Impact of Smoking

Smoking affects every aspect of your health and well-being. It's not just a habit; it's a systematic assault on every system in your body. From your lungs to your heart, from your skin to your brain, no part of you is left untouched by the harms of tobacco.

Learn about the scientific risks, the long-term damage, and the clear path toward a healthier life, free from the constraints of nicotine. We are here to provide you with the information and tools you need to make informed decisions.

Why Quit Smoking?

The decision to quit smoking is one of the best you will ever make. The benefits are immense and start appearing almost immediately:

• Within 20 minutes: Your heart rate and blood pressure drop.
• Within 12 hours: The carbon monoxide level in your blood drops to normal.
• Within 2-12 weeks: Your circulation improves and your lung function increases.
• Within 1-9 months: Coughing and shortness of breath decrease.
• Within 1 year: Your risk of coronary heart disease is about half that of a smoker's.
• Within 5 years: Your stroke risk is reduced.
• Within 10 years: Your risk of lung cancer falls to about half that of a smoker.

This is just the beginning. Your overall quality of life will improve, you'll have more energy, better skin, whiter teeth, and a better sense of smell and taste.

The Science of Addiction: How Nicotine Works

Nicotine is the main addictive chemical in tobacco products. It affects your brain, leading to a temporary feeling of pleasure and energy. However, these effects are short-lived, and your body soon craves more.

Repeated exposure to nicotine leads to changes in your brain's chemistry, making it difficult to quit. But understanding this process is the first step toward overcoming it. We provide you with science-based resources to help you break the physical and psychological ties to nicotine.

Support a Greater Cause

Your journey to a healthier life also contributes to a greater cause. We are proud to announce that a portion of every purchase goes directly to supporting the vital humanitarian work of the Hilal Ahmar. By choosing Everbreathe, you're not only investing in your own well-being but also helping to provide aid and relief to communities in need. Join us in making a difference, one breath at a time.